Weekly Runs in Nairobi Attract Thousands of Participants

Nairobi is a city that comes alive when its residents are in motion, according to local running enthusiast Emily Chepkor. As founder of We Run Nairobi, Kenya's largest and most popular running club, she knows firsthand how much the city has to offer runners.

Chepkor herself hails from Kapsabet, a small town in western Kenya that boasts an impressive record for producing world-class athletes per square mile. This remarkable legacy has earned Kenya its reputation as a powerhouse of long-distance running, but Nairobi had not yet benefited from this expertise until Chepkor took the initiative to bridge the gap.

Chepkor's passion project began with a simple weekly run club that she started with just three friends, and it was her goal to make running more accessible to ordinary Kenyans, rather than just elite athletes. She wanted everyone in Nairobi to be able to experience the benefits of running, regardless of their background or ability.

Every Saturday morning, thousands of Nairobians gather for a weekly ritual that has become synonymous with the city's identity - the We Run Nairobi neighborhood runs. This event draws in excess of 1,200 participants each week, making it a cultural landmark for both locals and tourists.

The popularity of these runs can be attributed to their inclusive nature, where runners of all abilities come together to enjoy the scenic routes on offer. One such route is through Karura Forest, which Emily describes as the most picturesque in the city. This urban forest, located just outside Nairobi, boasts a diverse range of flora and fauna.

Karura Forest is notable for being the second largest urban forest globally after the Tijuca Forest in Rio de Janeiro, Brazil. Its extensive network of trails provides the perfect setting for an outdoor run, offering scenic views that vary with each kilometer. Emily's own running experience within Karura Forest is particularly noteworthy, where she has been known to complete a 10-kilometer loop on Sundays.

Nairobi's sports scene is not to be missed, especially on game days when the city comes alive with enthusiastic crowds. Kengele's, a popular spot for watching live matches, is always abuzz with fans cheering on their favorite teams, whether it's football, rugby, or athletics. The venue has become a go-to destination for sports enthusiasts looking for a lively atmosphere.

The city's embassies also play a significant role in bringing the community together during major sporting events. Partnering with local venues, they host public watch parties that are open to everyone. One such event stood out to Emily Chepkor - a British High Commission-organized watch party held in Karura Forest, where Sebastian Sawe made history by breaking the two-hour marathon barrier.

For those looking for a break from the city's hustle and bustle, Tigoni offers a serene escape. Located just 30 to 40 minutes outside Nairobi, this small town is surrounded by rolling tea plantations and narrow country roads, providing a tranquil contrast to urban life.

Emily Chepkor's favorite pastime at Brackenhurst involves spreading out a blanket on the lawn to read or catch a few winks before engaging in tennis or a leisurely walk through the Indigenous forest.

The local runner is particularly proud of her customized itinerary for visitors, which she describes as her crowning achievement. This carefully curated experience showcases the best of Nairobi's hidden gems and tranquil escapes from the city's hustle and bustle.

Chepkor recommends Sigiria Coffee House as a cozy spot to grab a cup of coffee on Sundays, where patrons can often find dogs mingling among the intimate atmosphere.

Nairobi's vibrant music scene comes alive on Wednesdays at Geco, making it an ideal destination for those seeking energy. This hotspot is a must-visit for anyone looking to experience the city's pulsating rhythm.

However, for those with a penchant for vintage shopping, Nairobi's Toi Market offers a treasure hunt of sorts. But be warned that the city's flea market vibe is quite different from what one might expect in other cities - think thousands of stalls and an open-air atmosphere rather than curated boutiques.

For a unique perspective on downtown Nairobi, consider taking the Nai Nami walking tour led by former street children. This insider's view allows visitors to see the city through the eyes of those who know it intimately, resulting in a fresh understanding of Nairobi's character.

Visitors to Nairobi can experience the city's authentic culture by dining at local eateries like Cultiva, Talisman, or Matteo's for a leisurely lunch after exploring the area.

We Run Nairobi Saturdays offer an opportunity to mingle with locals, who enthusiastically welcome newcomers and introduce them to the community.