NCS political commentator Scott Jennings has undergone a considerable lifestyle overhaul, shedding practically 100lbs – and a Harvard-trained professional has shared insights on his transformation
Scott Jennings stored up the food plan and lifestyle changes to lose practically 100lbs(Image: Getty Images)
Scott Jennings, NCS’s most divisive political commentator, skilled a big transformation after overhauling his lifestyle and shedding roughly one-third of his physique weight.
As of 2026, Jennings, 48, has shed practically 100 lbs, falling from a peak weight of roughly 275 kilos to roughly 178 kilos. The NCS character has been candid about his journey, characterizing his transformation as a “total body change” centered on long-term well being and self-discipline fairly than fast fixes.
Jennings has disclosed that he adopted intermittent fasting, particularly the 16:8 schedule, the place consuming is restricted to an eight-hour window every day. He additionally talked about that he followed an OMAD (One Meal a Day) diet for a period of time, too.
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Additionally, the broadcaster transitioned to complete meals, eliminating “road foods” from his food plan to assist maintain power for his demanding media profession.
Beyond dietary changes, Jennings additionally ramped up his train and selected strolling over high-intensity exercises. He acknowledged that he aimed to stroll each day, focusing on a number of thousand steps per day, reviews the Mirror US.
Following Jennings’ outstanding transformation, a Harvard-trained professional has disclosed simply how efficient such a lifestyle modification could be.
Speaking completely to The Mirror US, Terry Tateossian, a licensed nutritionist and CPT at THOR – The House of Rose – acknowledged that transformations such as Jennings’s aren’t “one-dimensional.
“I can say {that a} transformation of that magnitude – such as shedding 80-100 lbs isn’t one-dimensional. It is the results of constant, sustainable lifestyle changes – fairly than fast fixes,” Tateossian defined.
She highlighted that the “primary” approach is “making a sustainable caloric deficit by means of diet,” which involves understanding nutrition properly and knowing “what to eat.
“We have been conditioned to believe we have to eat less – meaning less volume – and feel hungry all the time in order to drop body fat. But that could not be further from the truth,” the well being professional identified. “In fact, most people who work with a professional quickly learn that you can eat a lot of food and feel stuffed and lose weight.”
Yet, whereas Jennings prefers strolling as his go-to train, Tateossian maintained that “cardio alone does not produce the most optimal effects.”
Rather, she defined that resistance coaching proves simpler as “we burn calories long after the training session is over,” although the last word objective is combining each inside one’s health regime.
Tateossian acknowledges that starting a lifestyle transformation can really feel daunting, telling us, “All of this sounds intimidating, I understand. For someone who feels out of shape, and past the point of a reachable goal – like having 80-100 lbs to lose. This is why, unfortunately, it takes a big health scare to wake us up and do what is required to see success.” Additionally, when questioned about Jennings’s intermittent fasting regime, Tateossian clarified that it is “not universally appropriate.”
The Harvard-trained lifestyle drugs coach famous that “for women in midlife or perimenopause,” it might not be probably the most appropriate strategy, as it may “increase stress hormones and additional fatigue if not implemented carefully.”
Nevertheless, for these contemplating intermittent fasting, Tateossian shared her most well-liked schedule: 12:12.
“My personal favorite is the 12/12 method. It allows for consuming smaller meals throughout the day – every 3 hours – 4 times per day and then fast 9pm to 9am,” Tateossian instructed The Mirror US. “Perfect for people looking to incorporate intermittent fasting without spiking their stress hormones.”