👋 Welcome to five Things PM! Don’t let a US warmth wave derail your summer time enjoyable or health routine. These tips cowl hydration, what to eat and the finest occasions to train.
Here’s what else you may need missed throughout your busy day.

In the effort to safe a deal to finish the battle with Iran, President Donald Trump has pared again a lot of his unique objectives. NCS’s Aaron Blake breaks down what’s changed — and what hasn’t.
A billionaire jailed in one in all the largest fraud instances in historical past is auctioning off a trove of luxury items. Proceeds from the sale received’t come near repaying the $27 billion she owes her victims.
An extravagant White House ballroom and proposed triumphal arch in Washington, DC, are grabbing the headlines, however a whole bunch of miles away a controversial courthouse design was just quietly unveiled.
World Cup matches are nicely underway, and whereas the outcomes are unpredictable, one factor isn’t: Japan’s followers are famously tidy, and so they depart stadiums trying spotless. Here’s why.
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I scream, you scream, all of us scream for ice cream! A secret ingredient from Turkey makes it stretch like taffy — and almost melt-proof.
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Canada’s Spotted Lake is a geological marvel
This lake, positioned simply outdoors of Osoyoos in British Columbia, has distinctive, colourful spots which can be created by a mix of its chemistry, geology and local weather.
🟡 Geological marvel: Thanks to its distinctive mixture of minerals and organisms, this lake kinds a shocking pure phenomenon: polka dots. Watch how — and when — it appears.
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🏀 Ticker-tape parade: New York is partying prefer it’s … 1973. More than 5 many years after the Knicks’ final NBA championship, crowds packed the streets to rejoice. Take a look.
EDITOR’S NOTE: Interested in unique stories like these? Choose a plan

🌲 Nicknamed the “Heaven Sword,” how tall is East Asia’s tallest tree?
A. 129 toes
B. 276 toes
C. 332 toes
D. 458 toes
⬇️ Scroll down for the reply.
✅ Most fashionable in yesterday’s publication: China’s ‘Natasha’ toy pattern draws backlash over violence and racism
🧠 Quiz reply: B. Researchers estimate the tree — towering 276 feet tall — is about 1,000 years previous.
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