Sadie Salazar, therapist and COO of Sage Therapy, considers herself to be a Type-A, recovering perfectionist who could be susceptible to anxiousness. To have the perfect day doable, she makes use of her mornings to floor herself.
“What I found that really works well for me is making sure that I’m getting up early so that it actually feels like I have time to myself,” Salazar tells CNBC Make It.
“If I don’t wake up on time, it will throw everything off, and then it just compresses the morning so that I feel rushed and chaotic. I think that’s the biggest ritual. No matter what, I’m getting up when the alarm goes off.”
Help us provide help to: Take our survey on work, money and life goals
Salazar likes to make use of the extra time she builds into her mornings for actions which are unrelated to work or family chores. “Maybe it’s reading a chapter of a book or listening to a little bit of a podcast, or taking some extra time to walk my dog,” she says.
As a mother with a new child, Salazar finds that waking up at 7 a.m. affords her time to prioritize self-care.
But to keep away from placing an excessive amount of stress on herself, she does not attempt to stick with a routine that makes each morning look the identical.
No matter what, I’m getting up when the alarm goes off.
Sadie Salazar
Therapist and COO of Sage Therapy
“A big thing is giving permission for other routines and rituals to ebb and flow. I would love to be the kind of person that does a workout every morning or listens to a podcast or a book or something, but I personally find it hard sometimes to stick with routine,” Salazar says.
“No one wants to start their day feeling like you’ve already failed at something.”
Her solely dedication is getting up early, after which Salazar decides how she wish to spend her inventive hour, within the second.
“It’s less structured. It gives me the opportunity to really generate creativity and just have a part of my day that feels rejuvenating, instead of that routine I rush through to get on with, like all of the other tasks of the day,” she says.
She additionally goals to dress for work to assist her keep targeted, regardless that she works from dwelling.
“There’s so much temptation to wear our comfy clothes and just kind of lounge about, and I found very quickly that I was just not feeling as motivated or creative,” Salazar says.
“I try to resist the temptation to stay in pajama bottoms, and really get myself ready for the day [to] feel like I’m actually going to work. [And] actually getting out of the house is really helpful, especially for those days where maybe I’m working remotely back to back.”
Want to face out, develop your community, and get extra job alternatives? Sign up for Smarter by CNBC Make It’s new on-line course, How to Build a Standout Personal Brand: Online, In Person, and At Work. Learn from three skilled instructors the best way to showcase your expertise, construct a stellar popularity, and create a digital presence that AI cannot replicate. Sign up as we speak with coupon code EARLYBIRD for an introductory low cost of 30% off the common course worth of $67 (plus tax). Offer legitimate July 22, 2025, by way of September 2, 2025.
Plus, sign up for CNBC Make It’s newsletter to get suggestions and methods for success at work, with cash and in life, and request to join our exclusive community on LinkedIn to attach with specialists and friends.
