The average 401(k) balance grew 11% in 2025


Anyone watching the stock market’s response to world occasions this week could also be feeling a bit of unsure about their investments.

But if final yr taught buyers something, it’s that volatility and dramatic drops in shares from in the future to the subsequent will not be dependable indicators of annual portfolio efficiency.

Despite excessive market volatility final yr – particularly in the spring of 2025 – the average 401(okay) balance rose by 11% to $146,100, in response to new information from Fidelity Investments, which analyzed practically 25 million accounts.

It marks the third consecutive yr that the average company office retirement account booked a double-digit proportion achieve. That’s thanks not solely to general market efficiency however constant financial savings habits by 401(okay) individuals, Fidelity famous.

The S&P 500, for example, ended final yr up 16.39% whereas the Nasdaq rose greater than 20%. The S&P Aggregate Bond Index was up 2.91%.

Meanwhile, the average financial savings fee by individuals was 14.2%, which was about the identical because the prior yr. That consists of the average worker contribution fee (9.5% of their gross earnings) plus the average employer match (4.7%).

Of course, the average balance of $146,000 throughout all age teams saving for retirement isn’t that top.

But it’s significantly above the median balance of $34,400. The median, after all, is the midpoint under which half of all account balances are decrease. This explicit stat is throughout all 401(okay) individuals, no matter age and time spent saving, amongst different components.

The outcomes are higher if you happen to have a look at accounts the place individuals have been saving for at the very least 15 years. Their median balance was $377,700.

On the very best finish of the balance spectrum, 665,000 accounts ended final yr with balances of $1 million or extra, up from 537,000 in 2024. Per Fidelity, among the many $1 million-plus accounts, individuals had been saving an average of 25 years.

That could also be one purpose why the vast majority of the million-dollar-plus accounts (60.3%) belong to Gen Xers – who have been born between 1965 and 1980 and are subsequent in line to retire. (Millennials’ accounts, against this, make up 4.1% of the million-dollar-plus membership.)

How Gen Xers as an entire are doing, nevertheless, is a combined bag. On the one hand, they saved an average of 15.4% of their gross earnings final yr. That features a tenth of the cohort who have been making catch-up contributions, Fidelity mentioned. (Anyone 50 or older final yr was allowed to save lots of an extra $7,500 on prime of the $23,500 federal contribution restrict – whereas these between the ages of 60 and 63 got the next catch-up restrict of $11,250.)

But such catch-up contributions could also be wanted for a lot extra Gen Xers, since their median 401(okay) account balance was simply $67,100. While some Gen Xers should still have an outlined profit pension coming to them, most received’t. They entered the workforce simply as employers have been beginning to swap away from company pensions in favor of self-directed 401(k)s.

In honor of Women’s History Month, Fidelity broke out some information pertaining to ladies taking part in 401(okay) plans.

Their average 401(okay) balance – $119,500 – was up 22% over the previous 5 years – higher than the 20% improve throughout all participant accounts throughout the identical interval. But their median 401(okay) balance final yr was simply $29,400.

The excellent news is that many are saving greater than earlier than, with practically 40% of ladies upping their financial savings fee final yr – together with 47% of Gen Z ladies.

And the average balance amongst ladies who’ve been saving for at the very least 15 years was $508,700, up from $453,500 in 2024.