For Martha Stewart, creator, media mogul and the first female self-made billionaire in America, waking up earlier than 7 a.m. is the usual. At 84 years previous, she begins her day with a 4 a.m. wake-up and sticks to her thorough morning routine all earlier than her employees arrives.
“Everybody comes to work at seven, so you can’t be in bed. You have to be up and you have to show them that you’re as lively as they are at 7 a.m., so that’s what I do,” Stewart said on the Lipstick on the Rim podcast, which is hosted by Molly Sims and Emese Gormley.
Her morning routine consists of studying the New York Times, finishing puzzles, going to Pilates and particularly having her daily green juice.
“I grow all my vegetables,” together with those she provides to her home made juice, Stewart stated through the podcast episode. “It’s a fragrant, delicious juice.”
Here are the components of Stewart’s green juice that she has every morning:
- Spinach
- Parsley
- Cucumbers
- Lots of celery together with its leaves
- Ginger
- Half of an orange with the peel
In 2021, she additionally added pomegranate juice, arugula and various kinds of lettuce to her green juice, she told CNBC Make It.
That’s a necessary a part of my on a regular basis food regimen as a result of it actually does assist with anti-aging.
Nutritionists and neuroscientists agree that consuming green leafy greens like spinach, kale and lettuce is key to boosting brain health.
Leafy greens are wealthy in B nutritional vitamins, particularly B9, in keeping with Dr. Uma Naidoo, a Harvard nutritionist who spoke to Make It in 2022. Certain circumstances that have an effect on the mind like despair and dementia have been related to vitamin B deficiencies, a study finished by researchers on the Wayne State University School of Medicine reveals.
Green leafy greens are additionally wealthy in “brain-boosting nutrients” akin to folate, lutein and beta-carotene, stated Lisa Genova, a Harvard-trained neuroscientist.
Researchers discovered a connection between lutein consumption and improvement in brain function for older adults. Taking beta-carotene dietary supplements was additionally linked to a rise in “verbal and cognitive memory,” in keeping with a 2023 systematic review.
Stewart’s green juice is “an essential part of my everyday diet because it really does help with anti-aging,” she said in 2021. “I don’t like the word ‘anti-aging’ — I say successful aging.”
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