The streets of Caracas are adorned with Christmas lights. The sound of conventional Venezuelan Christmas music might be heard all over the place. Daily routines appear undisturbed: youngsters attending faculty, adults going to work, distributors opening their companies.
Beneath this facade lurks anxiety, concern, and frustration, with some even taking preventative measures towards a possible attack amid the strain between the United States and Venezuela.
A lady who requested to be recognized as Victoria for concern of reprisals has lived alone in western Caracas since her two youngsters left the nation and at the moment works in commerce. She describes her routine in latest months as marked by uncertainty, with every day bringing unsettling developments that rob her of peace of thoughts.
Although she hasn’t stopped doing her every day duties, Victoria confesses that this state of alert, with the fixed query of what may occur subsequent, has disrupted her sleep.
Sometimes, she says, she will get up in the midst of the night time and begins checking the information on her telephone, regardless that she acknowledges that doing so makes it tougher to fall again to sleep.
“There’s a confrontation in which we, ordinary citizens, have nothing to do,” she says, referring to the potential battle between her nation and the Trump administration. “We try to carry on with our daily lives, we try to carry on with our daily activities, but that’s always interrupted by the whole situation we’re experiencing, which undoubtedly affects us.”
Victoria says she has to take pure sleeping drugs to go to sleep, that she doesn’t wish to speak to anybody, and that she’s even skilled bodily discomfort because of this. “Only those of us in these shoes feel it,” Victoria says.
Venezuelans are “hardworking, good-hearted people. They don’t deserve everything that’s happening to us,” she says.
The extended political stress between Venezuela and the United States has affected the psychological well being of Venezuelans in latest months, in response to Yorelis Acosta, a medical and social psychologist and analysis coordinator on the Center for Development Studies of the Central University of Venezuela.
“There is no single way to process what is happening to us,” she says.
Acosta explains that how every particular person perceives and offers with the disaster is determined by the place they reside and their connection to their environment, amongst different components. “It’s not the same for a Venezuelan from Táchira or Zulia, who lives on the border, as it is for someone from Caracas.” She provides that one should additionally think about those that are exterior the nation, lots of whom really feel that Venezuela “is at war or completely militarized,” when the truth is kind of totally different.
According to Acosta, perceptions additionally differ between those that want to remain out of the difficulty and those that are hyperconnected, typically misinformed, or over-informed, and affected by excessive ranges of anxiety and insomnia.
She recommends sustaining a wholesome relationship with the information and social media to keep away from data overload. “We need to stay informed, yes, but from reliable sources and for a limited time. We can’t spend all day hyperconnected. We also need to take breaks, move around, breathe, and prioritize physical and mental well-being,” she says.
Some folks, like Yanitza Albarrán, concentrate on sustaining a routine and peace. While taking part in a march supporting Venezuelan President Nicolás Maduro on December 1, Albarrán instructed NCS that she was dedicated to freedom, peace and the Bolivarian revolution, which she says the president represents.

“Mothers are taking their children to school, women are going out to work, teaching at universities. Farmers are planting, merchants are selling. Our country is at peace because our President Nicolás Maduro and the entire National Armed Forces guarantee it,” she asserted, earlier than rejoining the march. That day, to the rhythm of “No war, yes peace,” the president’s slogan, a number of folks marched, supporting the federal government’s place: regular life, untouchable Venezuela.
But not everyone seems to be experiencing the second like Albarrán, and the arrival of Christmas is including to the financial and political tensions. “For some, December is a reason to celebrate. But for others, it is a reminder of absences. Many miss their relatives who are abroad or face the loss of loved ones,” says Acosta.
And the sentiments change into much more advanced in an more and more remoted Venezuela.
Fear has additionally led to concrete measures.
NCS has obtained notes from some personal colleges in Caracas, asking mother and father and guardians to submit an “individual emergency kit” for every scholar who shall be attending faculty in the course of the yr. The equipment should comprise water, non-perishable meals, hygiene objects, and medicines, if vital, in addition to flashlights.
The rationale is that such kits may very well be wanted in case a scholar has to spend the night time in school, particularly within the occasion of an earthquake. However, a father or mother who spoke with NCS and requested anonymity for concern of attainable repercussions believes the request is supposed to organize for different situations associated to the tensions between Caracas and Washington.

Since the US began attacking vessels within the Caribbean and Pacific on September 2, Trump has repeatedly hinted at the potential of an operation in Venezuelan territory, though it’s not clear whether or not this may materialize or when it would happen.
This local weather of uncertainty has led some firms to take different preventative measures. Some enterprise homeowners who spoke with NCS, and who wished to stay nameless for concern of reprisals, stated they’re always monitoring highway circumstances in numerous elements of the nation to make sure their merchandise are distributed, and are conducting communication drills with their staff to alert them in case of any extraordinary scenario.
Several airways suspended their flights to and from Venezuela after the US’s Federal Aviation Administration on November 21 urged plane to train excessive warning when flying over the nation and the southern Caribbean, citing a doubtlessly harmful scenario. Venezuelan authorities, after giving these airliners 48 hours to renew operations, determined to revoke their flight permits within the nation.
When Victoria learn that information, she felt “a complete collapse” and “the deepest sadness.”
The announcement practically buried the potential of visiting her daughter in France, one thing she hasn’t accomplished in two years.
“I felt like the world was crashing down on me when I heard the news,” she confesses, including that she feels concern in seeing the nation changing into more and more remoted. She continues to be exploring journey choices by way of Colombia, Panama or Curaçao to reunite together with her household, although she can be apprehensive she could be taking a threat by touring below the present circumstances.
Although December is normally the perfect time to see family members, many at the moment are unable to reunite with household since practically eight million Venezuelans reside exterior the nation.
Luis Rosas is an engineer who lives in Brazil. He had deliberate to spend a part of December in Venezuela to have fun his mom’s eightieth birthday. As the date approached, he skilled fear as a substitute of pleasure and always doubted whether or not it made sense to journey in the course of the present scenario.
For Rosas, household – particularly his mom – is at all times the primary cause for returning residence and reconnecting his roots.
“Unfortunately, a situation like this generates anxiety, frustration and unease,” he says. “Because, in the end, these are situations beyond one’s control, but they affect everything.”
Ultimately, after analyzing the context and contemplating the protection of his household and son, he determined to not journey to Venezuela this Christmas.