In Cambria County, Forest Hills college students spent a part of the day on Wednesday specializing in one thing coaches say typically will get ignored in sports; mental health.
The district hosted a mental efficiency coaching for female athletes occasion on the junior-senior highschool.
A former Division One athlete and sport psychology professional spoke with ladies in grades eight via 11 about dealing with strain, confidence, restoration, and overcoming mental struggles in athletics.
Students additionally took half in breakout periods led by Forest Hills coaches.
One scholar mentioned the occasion helped counter a number of the unhealthy messages athletes can see on-line.
Junior Addi Lashinksy mentioned, “It’s definitely important for us to know this side of it, too, because we can counteract what we learned on social media; what we picked up, any of those like bad habits or negative thoughts that we might have picked up.”
Art instructor Krista Hershberger mentioned, “So, we would love to really expand this and keep growing upon it so that girls are seeing that there’s people in their sport struggling and that maybe here’s what they can do to overcome things.”
Advocates mentioned that, in the close to future, they wish to see athletes looking for mental health remedy destigmatized in the identical method as an athlete looking for remedy for a bodily damage.