---
title: "White Potatoes Gain Credibility as Healthy Option"
url: https://newscentral.site/white-potatoes-gain-credibility-as-healthy-option/
language: en
publisher: "News Central Site"
section: "Lifestyle"
published: 2026-10-08T10:00:00.000Z
updated: 2026-10-08T12:33:46.650Z
id: 89807470-218b-4711-b619-144017b9282b
source: "Bon Appetit https://www.bonappetit.com/story/good-for-you-white-potatoes"
attribution: "Link to https://newscentral.site/white-potatoes-gain-credibility-as-healthy-option/ and name News Central Site when you quote or summarize this story."
---

# White Potatoes Gain Credibility as Healthy Option

A shift in perception regarding white potatoes is underway, with some experts attributing the change to a misunderstanding of carbohydrate-rich diets.

A surprising shift in perception is underway regarding white potatoes, once viewed as unhealthy options when compared to their orange-hued counterparts.

This change in attitude may be attributed to the misconception that diets like keto and Atkins promote, which claim that carbohydrates are solely responsible for weight gain or provide empty calories.

According to Hannah Sorrell, a registered dietitian at Alike Nutrition, this notion is misguided, as carbs contain fiber, a crucial nutrient that can be found in abundance in foods such as white potatoes.

A large russet potato, eaten with its skin on, contains approximately four grams of this essential nutrient.

Carbohydrates like those found in potatoes are particularly valuable for individuals who engage in strenuous physical activity, providing much-needed energy to fuel their workouts.

Those who have participated in endurance sports may be familiar with consuming gel or coconut water to replenish lost electrolytes and boost energy levels.

The importance of carbohydrates as a source of fiber cannot be overstated, with this nutrient playing a vital role in maintaining digestive health.

Carbohydrates play a crucial role in providing energy for physical activities, especially high-intensity workouts. According to Julie Jefferson, a Brooklyn-based trainer and HYROX coach, fueling with carbs is essential for achieving success in such exercises. This means that consuming the right amount of carbohydrates can make all the difference in how well one performs during a workout.

Jefferson notes that many people underestimate the importance of proper nutrition before engaging in physical activities. Underfueling can lead to decreased performance and energy levels, making it even more challenging to complete a high-intensity exercise routine. By incorporating sufficient carbohydrates into their diet, individuals can ensure they have enough energy to power through their workouts.

In particular, white potatoes are an excellent source of complex carbohydrates that provide sustained energy. They offer an easy way for people to increase their carb intake and support their nutritional needs. This is especially important for moderately active individuals who require a balanced mix of macronutrients to maintain optimal health.

The notion that certain foods are inherently "good" or "bad" has been perpetuated by diet culture and marketing efforts over the years. As a result, many people have developed misconceptions about what constitutes a healthy meal. By reevaluating our approach to nutrition and recognizing the value of complex carbohydrates like white potatoes, we can make more informed choices that support our overall well-being.

The nutritional value of red meat has been a topic of debate for years, with some touting its high protein and mineral content, while others warn about its saturated fat levels that can increase heart disease and cancer risk.

Meat has gained popularity in the fitness community due to its lean ground beef options, which offer a favorable protein-to-fat ratio. Some active adults are now using it as a key component of their performance and recovery diets, often combining it with carbohydrates for quick energy and ease of preparation.

This trend is not dissimilar from the reevaluation of white potatoes, which have been unfairly maligned in the past but are actually rich in complex carbohydrates that support overall well-being.

---
Source: [Bon Appetit](https://www.bonappetit.com/story/good-for-you-white-potatoes)  
Published by News Central Site: https://newscentral.site/white-potatoes-gain-credibility-as-healthy-option/