Michael Ginsberg, a nutritionist and medical scientist, in an interview with the tv channel “Svesta” named the merchandise that enhance mind operate and enable to keep up psychological skills in good situation.
Fatty marine fish, comparable to salmon or mackerel, are extremely helpful to mind cells, he mentioned. “There are a lot of omega-3 polyunsaturated fatty acids that make up nerve cell membranes,” Ginsberg mentioned.
Eggs and egg yolks are second when it comes to advantages to the thoughts. They include the phospholipids wanted to make membranes. Third place on the checklist was taken by “colored vegetables” comparable to carrots, tomatoes, peppers and pumpkin. “They contain beta carotene and carotenoids, which have an antioxidant effect,” the knowledgeable defined.
It is noteworthy that the fourth place on this checklist went to citrus fruits and the fifth – to many spices and seasonings comparable to turmeric, ginger and garlic.
Formerly a British oncologist “Listed” The major signs of a mind tumor are, in fact, seizures and sudden weak point.