Psoriasis Affects Athletes' Ability to Train

A growing number of athletes are speaking out about their struggles with psoriasis, a chronic skin condition that can make everyday activities more challenging. While it may seem counterintuitive, research suggests that staying active can actually help alleviate symptoms and improve overall well-being.

For men with psoriatic arthritis, the physical demands of exercise can be particularly daunting due to joint stiffness, pain, and swelling. Even routine tasks like running or lifting weights can become exhausting and even unrealistic at times. This is especially true for those who rely on their physical fitness as part of their career or lifestyle.

Psoriasis on the hands and feet, known as palmoplantar psoriasis, can be particularly troublesome for athletes. Dr. Khattri Saakshi, a triple board-certified physician, notes that it can cause significant pain when engaging in activities like weightlifting or running. Furthermore, skin irritation and bleeding can also become issues during exercise.

Many men with psoriasis face not only physical but also psychological challenges. As Jack Taylor, a 26-year-old content creator from London who has been living with psoriasis for five years, points out: "When skin gets itchy, it bleeds, so that can be a real issue with exercise."

Living with psoriasis or psoriatic arthritis can be challenging, especially when it comes to engaging in physical activities. Saakshi and other individuals who have shared their experiences with this condition attest that staying active is not only possible but also beneficial.

One of the key takeaways from these individuals is the importance of finding a sport or activity that serves as an outlet for stress and emotions. For some, it may be walking, running, or another form of exercise that helps to channel tension and anxiety. By incorporating physical activity into their daily routine, they are able to manage their symptoms more effectively.

Athletes with psoriasis often face unique challenges when training during flares. Saakshi notes that certain clothing items, such as tank tops and shorts, can exacerbate the condition in a gym or sport environment. However, this does not mean that individuals with psoriasis should avoid physical activity altogether.

When dealing with psoriasis, finding activities that provide an emotional outlet can be a game-changer for individuals who want to stay active during flares.

Exercise is one area where people with psoriasis have control over their lives, allowing them to focus on physical health rather than the unpredictable nature of their skin condition.

Taylor emphasizes the importance of choosing a sport or activity that provides this sense of control and emotional release, whether it's running, swimming, or weightlifting.

By doing so, individuals can shift their attention away from the visible symptoms of psoriasis and towards the benefits of physical exercise, such as improved mental health and overall well-being.

In addition to finding a suitable activity, Taylor advises people with psoriasis to accept that others will notice their skin condition when it's particularly active.

Wearing suitable workout gear is crucial for athletes with psoriasis to manage their condition effectively during physical activities.

Taylor emphasizes that wearing the right clothing is essential, rather than covering up due to concerns about one's skin condition. This approach not only helps manage symptoms but also promotes a positive body image.

Both Taylor and Cushing advocate for wearing comfortable, breathable clothing such as shorts and tank tops during workouts. They reject the idea of hiding behind tracksuits or other loose-fitting garments that may exacerbate psoriasis symptoms.

In addition to choosing suitable workout attire, athletes with psoriasis must adapt their routines to accommodate flare-ups. As Roberts notes, modifying a workout is not a setback but rather a necessary adjustment to prevent further irritation and discomfort.

Athletes with psoriasis have to adapt their workout routines to manage flare-ups.

One practical change is in footwear, with cotton socks being a preferred choice over synthetic materials that can irritate the skin.

Soft, cushioned cotton socks with stretch around the heel are ideal for runners, reducing friction and discomfort.

King currently wears New Balance Fresh Foam X 1080s for running, which provide good cushioning around the heel.

Gloves have also proven helpful in managing psoriasis on hands when handling weights or performing certain exercises.

Cushing recommends breathable, lightweight fingerless gloves with padded palms to reduce irritation and discomfort.

Moisturizing is a crucial aspect of managing psoriasis, especially during workouts.

Athletes should consider carrying moisturizer in their gym bag to alleviate discomfort if skin becomes irritated during exercise.

King carries his own moisturizer in his gym bag for this purpose, highlighting the importance of being prepared.

Gentle, fragrance-free options are preferred by Cushing, who emphasizes the need to support the skin barrier with consistent moisturizing.

When experiencing a flare-up, athletes with psoriasis need to listen to their bodies and take rest days when necessary. This approach can help prevent further irritation and allow for a stronger recovery in the long run.

Taking a day off from training is not seen as a setback but rather as an essential part of the overall process. By giving themselves time to recover, athletes with psoriasis can come back to their activities with renewed energy and consistency.

For those struggling with psoriasis, the key message from these athletes is clear: do not let your condition hold you back from achieving your goals.