Making the highest of the checklist as most sleep-deprived is Atlanta with a median of 5 hours and forty-five minutes of sleep per night time, and Boston closes out the checklist as essentially the most sleep- environment friendly with simply over six hours of sleep per night time.  Based on the information, it additionally may be time for New York City to drop its signature tagline of “the city that never sleeps.” According to SleepRating’s evaluation, New York City is extra precisely the town that stays up the most recent with a median bedtime of 11:55 p.m.; however New Yorkers additionally get up later than different cities, nonetheless giving them simply shy of six hours of time in mattress.

One factor that’s clear isn’t any main metropolis is clocking within the advisable minimal of seven hours of sleep per night time. Experts recommends that adults get hold of seven or extra hours to reap the advantages of a wholesome night time’s sleep, that means many Americans are sleep disadvantaged. Additional SleepRating knowledge captured from their in-app polling additionally means that bedtime procrastination, particularly doomscrolling, might be key issue of why Americans are staying up later, with 73% of SleepRating ballot respondents saying they all the time use electronics earlier than going to mattress – a identified disruptor of falling and staying asleep.

  1. Atlanta (5 hours, 45 minutes)
  2. Dallas Fort-Worth (5 hours, 46 minutes)
  3. Houston (5 hours, 48 minutes)
  4. Los Angeles (5 hours, 51 minutes)
  5. New York City (5 hours, 55 minutes)
  6. Philadelphia (5 hours, 58 minutes)
  7. San Francisco (5 hours, 59 minutes)
  8. Chicago (6 hours, 1 minute)
  9. Washington DC (6 hours, 2 minutes)
  10. Boston (6 hours, 3 minutes)

There’s additionally a transparent connection between train and sleep. Experts say getting at the very least half-hour of daytime train 5 days per week may also help your physique calm down extra within the hours main as much as bedtime, and the information reinforces that notion.  At quantity seven on the checklist, San Franciscans spend a median of 32 minutes exercising and get almost 15 extra minutes of valuable shuteye than quantity two on the checklist, Dallas, who spends a median of 27 minutes per day getting some type of train.

“Getting a minimal of seven hours of sleep is crucial for a top quality night time’s relaxation, which is without doubt one of the many ideas I share on Mattress Firm’s wellness website,, the place I provide foundational sleep recommendation to assist Americans get their finest relaxation,” stated Dr. W. Chris Winter,’s Sleep Advisor. “Having a consistent bedtime routine and exercising each day for at least 30 minutes are two easy ways to kickstart a healthy lifestyle and improve one’s emotional, mental and physical well-being. If your city is listed as sleep-deprived, consider adjusting your sleep schedule and implementing healthy habits to get a good night’s sleep.”

Mattress Firm and SleepRating Labs perceive the significance of high quality sleep and hope Americans see this checklist as a wake-up name to regulate their habits. If your metropolis is listed above as a giant metropolis brief on sleep, Better Sleep Month is the proper time to reevaluate your sleep routine and implement optimistic adjustments. For extra data on how one can get a greater night time’s sleep, go to

*SleepRating Data: Analysis consists of SleepRating knowledge from a collection of essentially the most populous US cities which have a big pattern of lively SleepRating customers. Within this evaluation, SleepRating reviewed every metropolis’s common bedtime, wake-up time, sleep period, and the connection between way of life elements like train and wholesome sleep throughout the U.S.

**Largest U.S. cities in accordance with 2021 Nielsen DMA rankings that are primarily based on market area inhabitants.

About Mattress Firm

For the previous 90 years, Mattress Firm has made it simple to get an excellent night time’s sleep by offering our prospects an expertly curated assortment of high quality mattresses from the most effective manufacturers Today, with 2,400 neighborhood shops and greater than 6,000 Sleep Experts™, we attempt to match each buyer with their excellent mattress on the excellent worth. Our Sleep Experts™ assist greater than 3 million individuals a yr discover the suitable answer for his or her sleep wants. Our collection of mattresses and bedding equipment embody main manufacturers similar to Beautyrest®, Nectar®, Sealy®, Serta®, Simmons®, Sleepy’s® Stearns & Foster®, Tempur-Pedic®, Tuft & Needle®, tulo®, and Purple®. We additionally provide prospects as a go-to useful resource for studying how one can sleep higher and really feel higher. Committed to serving our communities, the Mattress Firm Foster Kids program, in partnership with the Ticket to Dream Foundation, joined forces with native foster care non-profit companions to assist kids in foster care get higher sleep to allow them to form a greater future. For extra data, go to

About SleepRating Labs

We’re the sleep science and enchancment firm altering the world by bettering sleep, primarily based on science and modern expertise. SleepRating Labs was based in 2016 by a group of sleep consultants from corporations, establishments and organizations similar to ResMed, Apple, Philips, and Harvard. Together, we allow main corporations and organizations to strengthen their well being and wellness choices, confirmed by higher sleep. After finding out over 70 million hours of sleep for over a decade, we created the world’s most complete suite of companies which assist shoppers enhance their sleep and corporations to enhance their choices within the house. Initially a Joint Venture between ResMed, Dr. Mehmet Oz, and Pegasus Capital Advisors L.P, the corporate has grown to incorporate different strategic companions and traders. Headquartered in Carlsbad, CA, with an workplace in Dublin, Ireland, we have developed SleepRating™ expertise powered by ResMed to supply the world’s most correct sleep app. SleepRating Labs’ ecosystem additionally supplies knowledge insights, product innovation and validation instruments, and expertise licensing alternatives for corporations growing merchandise and options aimed toward bettering the sleep of tons of of thousands and thousands of individuals.

SleepRating doesn’t present medical recommendation, prognosis, or therapy by its service or its obtainable features. The content material and service offered are supposed solely as a useful resource and informational instrument to enhance your sleep. Always search the recommendation of a doctor or certified well being supplier for any questions you could have concerning a medical situation.

SOURCE Mattress Firm

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