---
title: "Marathon Runners Advised to Focus on Carbohydrates and Familiar Foods Before Event"
url: https://newscentral.site/marathon-runners-advised-to-focus-on-carbohydrates-and-familiar-foods/
language: en
publisher: "News Central Site"
section: "Style"
published: 2026-10-30T17:45:16.000Z
updated: 2026-10-31T03:46:10.246Z
id: 30f2d3b9-9241-4d65-b782-339d29015857
source: "Vogue https://www.vogue.com/article/tips-for-the-day-before-a-marathon"
attribution: "Link to https://newscentral.site/marathon-runners-advised-to-focus-on-carbohydrates-and-familiar-foods/ and name News Central Site when you quote or summarize this story."
---

# Marathon Runners Advised to Focus on Carbohydrates and Familiar Foods Before Event

Runners are advised to increase their carb intake two to three days prior to the race and consume dairy milk in the evening for hydration.

Running a marathon requires careful preparation, but it's also common for old wives' tales to surround the actual running experience itself. One of these myths is about what to eat the night before the big event.

Experts agree that focusing on carbohydrates is essential when preparing for a marathon. Trainer and fellow marathon runner Molly Ertel advises runners to increase their carb intake two to three days prior to the race.

Runners are also advised to consume dairy milk, including lactose-free options, in the evening to help with hydration and muscle function.

When it comes to preparing for a marathon, every detail matters, including how you approach your stride.

Studies have shown that taking shorter steps during a run can lead to a more positive experience overall.

Marathon training coaches emphasize the importance of setting intentions before a big run or race, helping runners focus on their goals and desired outcomes.

Runners are advised to take a moment to reflect on what they hope to achieve, writing down their thoughts in a few sentences to clarify their mindset.

It's also essential to stick with familiar foods when it comes to your pre-marathon meal plan. Experimenting with new foods on the day before can lead to unexpected consequences for your body.

Experts recommend sticking to tried-and-true options that have worked well for you in the past, avoiding any surprises that could hinder your performance.

When planning and packing snacks, consider not just what you'll eat before the marathon but also how you'll fuel yourself during the race.

Research has shown that runners need a steady supply of carbohydrates throughout the event to finish safely and perform at their best.

To ensure optimal performance on marathon day, runners should consume snacks that combine carbohydrates, fluids, and sodium. While it may not be the ideal option, a product like Nerd Gummy Clusters can serve as a temporary substitute when a more balanced snack is not available.

Getting adequate sleep before a marathon is crucial, with all experts agreeing that a good night's rest significantly impacts how a runner feels during the event. To minimize pre-race jitters, it's recommended to focus on getting quality sleep in the days leading up to the race rather than just the night before.

---
Source: [Vogue](https://www.vogue.com/article/tips-for-the-day-before-a-marathon)  
Published by News Central Site: https://newscentral.site/marathon-runners-advised-to-focus-on-carbohydrates-and-familiar-foods/